Crazy times, crazy year! 

Are you finding it difficult to stay healthy - physically, and mentally? 

There are a lot of things we can do in our daily habits to help ourselves. The mindset re-set workshop is all about helping you do just that. 2 Spuds in a Pod will take you through letting go of the negativity and learning any lessons from a negative situation, focussing on positivity and how you can help make shifts in your life by using some simple techniques. A workshop full of ideas from two people who have turned their lives around by thinking more positively and letting go of the negative. 

This is a free online event run on Zoom for LGBTQ women and non-binary people.

2 Spuds in a Pod are a wife and wife team of wellbeing coaches taking the holistic approach on your journey through fitness, nutrition, mindset, mental health and goal setting. For more information about Helen and Rosie, visit: https://2spudsinapod.co.uk. 

Cost: FREE